Anxiety & Depression
Treatment
Anxiety and depression can shape your day-to-day experience in ways that feel hard to shake. Understanding what is happening — and getting real support — can make a meaningful difference.
What are the signs of anxiety and
depression in everyday life?
Anxiety and depression can affect both your mind and your body, often showing up in ways that feel confusing or hard to explain. Select what resonates to learn how we approach it.
Insurance & Payment
Need-based sliding scale available · No Medicaid or Medicare
Serving Colorado Telehealth In-Person Available
Why do anxiety and depression feel like they are taking over my life?
Anxiety and depression can shape your day-to-day experience, making even small tasks feel heavier than they should. You might notice your thoughts looping, your energy dropping, or a constant sense of worry, sadness, or numbness that feels hard to shake.
At Fresh Path Integrative Psychiatry, we offer thoughtful, integrative medication management and holistic support designed to help you feel more balanced, grounded, and like yourself again. Our care is not about minimizing what you are experiencing or telling you to push through. It is about understanding what is happening and helping you move through it with real support.
A Whole-Person Approach to Anxiety & Depression
We look at anxiety and depression through a whole-person lens instead of treating symptoms in isolation. Hover each to learn more.
Medication Management
Psychiatric medication management when appropriate — carefully selected for your biology, history, and what you're experiencing, with ongoing monitoring and adjustment.
Herbal & Supplement Supports
Herbal and supplement-based supports chosen for clinical evidence and how they interact with your individual biology and any existing medications.
Nutrition & Lifestyle Guidance
Nutrition, sleep, movement, and stress regulation as active contributors to mood and anxiety — specific guidance, not generic wellness advice.
Psychotherapy-Informed Strategies
Psychotherapy-informed strategies and coordination with therapists and other providers to support the full picture — not just symptoms, but how you move through your life.
A Whole-Person Approach to Anxiety & Depression
At Fresh Path, we practice integrative psychiatry, which means we look at anxiety and depression through a whole-person lens instead of treating symptoms in isolation. Your evaluation and care may include:
- A comprehensive psychiatric assessment
- Review of hormone levels and relevant lab work when appropriate
- Collaboration with your primary care provider or other clinicians
- Consideration of genetic testing when indicated
- Exploration of sleep, stress, trauma history, nutrition, and nervous system health
There is no hierarchy in how we approach care. Your treatment plan is built around your history, your body, and what feels realistic in your life.
A Modern Approach Meets
Traditional Wisdom
There is no hierarchy in how we approach care. Your treatment plan is built around your history, your body, and what feels realistic in your life.
Evidence-Based Medicine
integrates
both
Whole-Person Practices
Trauma-Informed and Safety-Oriented Care
Anxiety and depression do not happen in isolation. They are often connected to identity, life experiences, trauma history, and ongoing stress that can shape how symptoms show up and persist.
If you have ever felt dismissed, rushed, or told your symptoms are "just stress," this approach is intentionally different. Fresh Path provides inclusive, trauma-informed care for adults of all genders, sexual orientations, racial and cultural identities.
"Your symptoms matter. Your experience matters. Your voice matters."
We are queer-affirming, neurodiversity-affirming, and committed to care that honors the full context of your lived experience — not just your symptoms in isolation.
Can anxiety and depression get better with the right treatment?
While anxiety and depression can feel heavy and persistent, they are treatable, and many people notice meaningful improvement with the right support. With a personalized care plan, symptoms often become more manageable and life can start to feel more stable and less overwhelming. Together, we build a collaborative care team working toward the same goals: balance, clarity, and resilience.
We assess your full picture before reaching any conclusions — psychiatric history, how symptoms are showing up in your daily life, what you've already tried, and what you're hoping for. Anxiety and depression present differently for different people, and a thorough evaluation is what makes treatment actually targeted rather than generic.
Medication is one tool in the treatment of anxiety and depression — not the only one, but sometimes an important one. When it's part of your plan, it is carefully selected for your biology and history, monitored over time, and adjusted as your response evolves. This is an ongoing conversation, not a one-time prescription.
Targeted supplements and herbal supports can complement medication or provide an alternative when medication is not preferred. Several have meaningful clinical evidence for anxiety and depression. We review every option for evidence, safety, and how it interacts with your existing treatment.
What you eat, how you sleep, and how you move have measurable effects on anxiety and depression. We incorporate these as specific, practical parts of your care plan — not a list of generic suggestions, but targeted guidance based on what's actually driving your symptoms.
Thyroid dysfunction, hormonal changes, inflammatory markers, and nutrient deficiencies can all drive or worsen anxiety and depression — and are rarely checked in standard psychiatric care. We include lab review when it is relevant to your picture.
Anxiety and depression affect how you see yourself, your relationships, and your capacity to engage with your life. Psychotherapy-informed approaches and coordination with therapists and other providers support the full picture, alongside the biological and lifestyle work.
Three steps to getting better.
Reach out
Contact us through the form below. Let us know what you're looking for and we'll follow up to confirm availability and answer any questions.
Initial consultation
Your first appointment is a comprehensive evaluation. We review your full history, discuss your goals, and begin building a clear picture of what's contributing to how you feel.
Your personalized plan
Together we create a treatment plan that reflects your unique biology, experiences, and goals. This is care designed around you, not a standard protocol.
Accepting new patients in Colorado. Available via telehealth statewide and in-person.
Get Started Today
Get in Touch
Get Started Getting Better Today.
We are accepting new patients across Colorado. Fill out the form and we will be in touch shortly to confirm availability and next steps.
Location
Serving all of Colorado
How we meet
Telehealth statewide · In-person available
Insurance accepted
Cigna · United · Aetna · BCBS · Self-pay
Need-based sliding scale available
Send us a message
We'll follow up within one business day.